Implementation resources
Score it the same way, every time.
Consistency is what makes RRRS data comparable. Use the rubric, the tracking routine, and the coaching cues below across your whole coaching staff.
Elite (90–100)
Maximum controlled reps, excellent form maintained throughout, recovery breathing minimal
High (75–89)
High rep count, form degrades slightly in final 10s, noticeable breathing recovery
Solid (60–74)
Moderate reps completed, form breakdown visible after 20s, extended recovery
Development (45–59)
Lower rep count, form compromised early, significant recovery time
Entry (below 45)
Minimal completion, form poor, recovery extended
FAQ