Entry Level
Rugby Ready
2 rounds · total time ~8 minutes
- Youth introduction (U14–U16)
- Baseline conditioning screen
- Position-specific development
- Week 1–2 assessment phase
Program progression
One protocol. Three assessment tiers.
Structure your evaluation to match squad maturity and recruitment objectives. The movements never change — only the round count and the standard you hold players to.
Standard
Rugby Strong
4 rounds · total time ~16 minutes
- Competitive squad level
- Standard recruitment benchmark
- Pre-season assessment
- Squad comparison metric
Elite
Elite Protocol
8 rounds · total time ~32 minutes
- Professional / international
- Top-tier talent identification
- Tournament preparation
- Elite squad selection
Round structure
Each round runs all eight movements for 30 seconds. Rest is fixed between rounds so results stay comparable across squads and seasons.
Advancement
Move a player up a tier once their score holds in the High band across two consecutive assessments at the current round count.
Equipment
Floor space and a timer. Video recording is optional but recommended for form review and playback coaching.